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Podcast: It's Not About the Alcohol
Episode: Reset your nervous system with breathwork
Description: As a yogi, I thought I knew what breathwork was (calming but not exactly "powerful"). And then I did a breathwork session with Victoria Lee Starr. The experience blew my mind and forever changed my approach to mental health and recovery.   Doing the "work" of recovery–unpacking emotional issues and learning new mental processes–is exhausting. Why? Because trauma and unprocessed emotions get stuck in the body. Blocked energy weighs you down and makes it difficult to move forward.   Would you like to give yourself a break? Get out of your head and i...