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Podcast: Your best self
Episode: Ep 87. Is it ok to go over my carbs each day? Should I sleep or train after nightshifts? THE HEAT 🥵 and falling off the wagon (Client Q&A)
Description: In this Q&A Episode I am answering questions from my Project: Your Best Self group and the Empowered Group!
I cover lots including carbs, when to workout if I have lots of nightshifts, THE HEATWAVE and falling off the wagon!
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