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Podcast: Treadmill Talks
Episode: Episode 16 - The One About Managing Expectations
Description: In this episode I am talking about how balancing a fitness focused lifestyle looks different for everyone.
I discuss how to manage expectations with things like training, nutrition, recovery, and competing.
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0:48 balance is relative
4:34 training expectations
10:04 nutrition expectations
18:47 stress, sleep, and hormones
21:10 competing timeline
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Apply for competition coaching: https://form.jotform.com/223648596615064
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