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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: A Masterclass on Running Form
Description: Should runners be practicing their form? Running is one of the few sports that we typically spend all our time training but not practicing. But running is a highly skilled movement, and while there is no perfect running form, should we look to optimize form to boost performance and reduce injuries? Here to answer all these questions and provide a masterclass on the subject is Doug Adams Doug is a Physical Therapist who has published and spoken at an international level on all things related to running, taught thousands of professionals his approach to...