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Podcast: Venison Gains: A Fitness, Hunting, and Outdoors Podcast
Episode: #61: Weight Loss, Hormones, Metabolism, and Carbs for Peri and Post-Menopausal Women with Stephanie Fusnik
Description: Today, Chris interviews Stephanie Fusnik. Stephanie has been in the health and fitness field since 2011. She is a personal trainer, exercise therapist, neurokinetic and manual osteopathic therapist and nutrition coach. She is the CEO of VitalityOET which is a women’s health, fitness and nutrition company that focuses predominantly on women’s hormones particularly as they start their journey through perimenopause and onwards. She is passionate about all things hormones (especially cortisol) and carbohydrates! Follow Stephanie: IG: vitalityoet.stephanie TikTok: stephfusnik Podcast: The Metabolism and Menopause Podcast ----- Ge...