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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast ā Less Food Noise. More Life.
Episode: EP 52: The ONE Ingredient You MUST Have in Order to Fully Recover From ED + a Mindfulness Moment for Your Monday
Description: Hey Sis,
Any idea what the ONE ingredient is that you MUST have in order to live life FREE from disordered eating?
>>>>>it'sĀ P E R M I S S I O Nā£ļø
That's right! The best gift you can ever give YOU is permission.
Without permission you won't recover.
If you have only been able to be successful at recovery for a little while & then you find yourself one trigger away from a relapse...today's show is for you.
Maybe you have tried to fix & mend the c...