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Podcast: Mackenzie’s Mat
Episode: The Importance of Rest Days
Description: Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 12! This week I am talking with all of you about the importance of rest days! We definitely get off on a few tangents throughout the episode and had to throw in some faith and fitness for all of you towards the end!
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As mentioned in this episode, make sure to check out these books/resources I love...