Want to create an interactive transcript for this episode?
Podcast: Performance Plate
Episode: Unmasking Burnout: Uncovering the Hidden Triggers with Mariella De Angelis
Description: Are you feeling overwhelmed, exhausted, and on the brink of burnout? In this eye-opening episode of The Performance Plate Podcast, we have a special guest, Mariella De Angelis, an expert on burnout and self-worth, who unveils the underlying reasons behind this modern epidemic. Join us as Mariella takes us on a journey of self-discovery, shedding light on the often overlooked connection between burnout and low self-worth. Drawing from her extensive experience, she reveals how many of us unknowingly push ourselves to the brink, physically and mentally, as a way to compensate for feelings of inadequacy. ...