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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Digging into the research on caffeine, beet roots and tart cherry juice
Description: How do you know which supplements are actually improving your performance on race day and which aren’t? Well, you dig into the research. And, since I know all of you listening aren’t researchers at heart (or you just don’t have time to dig into everything) we’ve brought on one of the foremost experts in the world at analyzing research studies and applying them to actual training, Alex Hutchinson. Hutchinson is a former physicist and national-class runner, and a National Magazine Award-winning science journalist. Alex will help us… Look at...