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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 53: What to Do When ”the Voice” in Your Head Gets Louder & Louder? + 7 Tips to Stay Grounded in Your Truth
Description: Hi lady!
How is your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings.
This week, I had a listener of the Her Best Self Podcast write in to us asking the question:
"What do I do when that "voice" inside of my head gets louder in louder? I'm trying to navigate healing from disordered eating but the voice doesn't go away. Any help or feedback you could give on the show would be wonderful!"
So to answer your question M...