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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 191. How We Embrace Change and Tackle Stress Head-On: 4 Key Methods
Description: Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours. We open up and get really vulnerable with you about the pains that we face and what we do to manage that pain and still, despite it all, try and live a happier, healthier life. Something is going...