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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Optimising gut health for physique and performance goals - With Dasha Agoulnik - Ep. 51
Description: Dasha Agoulnik joins me in this episode to discuss how training and dieting for either muscle gain or fat loss can impact your gut health, and what you can do to prevent, limit, or overcome these issues whilst still pursuing your physique and performance goals.
Dasha is a Registered Dietician specialising in gut health and hormones for athletes. She also runs the online coaching business Core Perform helping people overcome hormonal- and gut health-related issues currently impacting their life, physique, and athletic performance.
Links and resources:
Connect with Dasha...