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Podcast: Over 40 Fitness Hacks
Episode: 356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body
Description: Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body
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In this episode of the "Over 40 Fitness Hacks" podcast, Brad, the host, discusses how to deal with persistent nagging injuries. Brad shares his methodology of giving minor issues like shoulder, knee, or hip problems a few weeks of rest, which usually resolves them. However, for injuries that persist for months, he emphasizes the importance of seeking professional help.
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