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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 54: How to Cope With “Beach Body” Triggers & Appreciate the Skin You Are in This Summer
Description: It's the first Monday of July, & you know what that means....SUMMER!
Summer can be the BEST time & also one of the most triggering when you are in recovery from disordered eating. Diet culture screams weight loss plans, beach bods & fitspiration. July 4th brings fireworks, events with family....& FOOD.
The truth is... summer can be super triggering! With less clothing & the fear of what other people may think of you...it's legit hard.
According to researchers, 90% of women are disappointed with their bodies (especially in the summertime!) Isn't that stat insane?
I...