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Podcast: Get Leaner & Live Longer
Episode: 195: 3 Easy Ways to Eliminate a Skinny-Fat Body Type
Description: In this podcast episode of the Low Carb Hustle talk about being "skinny fat", the condition where someone appears normal in clothes but has excess fat when shirtless, lacking muscle mass and definition. I'll talk about how to avoid it or even how to reverse it. Muscle mass is paramount for overall health but when we have the "skinny fat" situation some people have the common dilemma of whether to bulk or cut for skinny fat individuals. I'll cover key concepts such as the metabolic outcomes of weight loss, the drawbacks of deep cutting, and the pitfalls of bulking...