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Podcast: Uncovered- For Pole Dancers
Episode: 111- How to structure your competition training w/ Mischka
Description: Miss Pole Dancer Australia WINNER and Pole Icon Runner Up Mischka knows a thing or two about training for a pole dancing competition and in this episode, she is sharing her top tips on how to structure your competition training.
We talk:
When should you start preparing?
What the key elements of competition training are?
Tips on how you can break them down and work towards a competition piece you can be proud of
This episode is for any pole dancer considering competitions or wanting to level up for their next comp.
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