A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.
122: Life Lessons From Pole Dancing + Life Update
36 mins; November 27, 2023
121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross
44 mins; November 13, 2023
121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross
41 mins; October 30, 2023
120: Early days of pole dancing in Spain
47 mins; October 09, 2023
119: How to recover from your pole training w/ The Pole Physio
50 mins; September 25, 2023
118: My Pole Faves!
21 mins; September 11, 2023
117: Is your pole dancing instructor holding you back? w/ Dani O
45 mins; August 28, 2023
116- I'm Opening a New Studio!
22 mins; August 14, 2023
115- Starting a virtual pole business w/ Salis Charming
53 mins; July 31, 2023
114- Instructors answer YOUR questions- Part 2
54 mins; July 24, 2023
Ep 113: How to cross-train for pole dancing w/ The Pole Physio
75 hours 17 mins; July 17, 2023
112: Are you shadow banned? Try this... w/ Georgia Mountford-Blake
58 mins; July 10, 2023
111- How to structure your competition training w/ Mischka
54 mins; July 03, 2023
110: Trauma and Pole Dancing with Jessica Garner
53 mins; June 28, 2023
109: Why communication is important for your pole journey
28 mins; June 19, 2023
Ep108: The impacts of ethical practices on the pole dancing industry
57 mins; June 12, 2023
EP 107- Jamilla: From Chance Encounter to Uncharted Territory
35 mins; June 05, 2023
EP 106: Pros & Cons of Doubles & Group Pole Dancing Performances
51 mins; May 29, 2023
EP 105: Pole Safety- with The Pole Physio
66 hours 57 mins; May 22, 2023
Ep 104: Make your competition video entry stand out + other video tips w/ CNM Videography
58 mins; April 24, 2023
EP 103: Common questions instructors get asked and the answers
58 mins; April 17, 2023
Ep 102: Dangerous Curves w/ Roz the Diva
56 mins; April 10, 2023
EP 101- On stage with Snoop Dogg w/ Dani.O & Bek
58 mins; April 03, 2023
EP 100: The World's First Pole Dancing Instructor w/ Fawnia Mondey
61 hours 25 mins; March 27, 2023
EP 99- Studio Culture
30 mins; March 20, 2023
EP 98: Flexibility 101 w/Eley from Flexersize
70 hours 17 mins; March 13, 2023
EP 97: Raising The Pole | 9 Tips to Elevate Your Pole Dancing Performance w/ Bri
58 mins; March 06, 2023
Ep 96: Flow vs Tricks- Why you should focus on flow in your pole journey. With Starla Venus
37 mins; February 27, 2023
EP 95: Pole Pioneer w/ Kennetta Hutchens
58 mins; February 20, 2023
EP 94: My First Pole Class- Part 2
37 mins; February 14, 2023
Ep: 94: My First Pole Class- Part 1
27 mins; February 08, 2023
Ep 93: How to set goals to plan your pole training- with Jess Blower
44 mins; December 19, 2022
Ep 92: What is the Australian Pole Sports Federation?!
47 mins; December 12, 2022
Ep 91: Front Splits Basics
35 mins; December 05, 2022
Ep 90: The real BTS of owning a pole studio- with Jasmine Zapka
77 hours 56 mins; November 28, 2022
EP 89: Essential Marketing Tips for the Pole Industry- With Georgia Mountford- Blake
48 mins; November 21, 2022
Ep 88: Our first Q&A- Answering listener's questions
17 mins; November 14, 2022
Ep 87- Grip Points UNCOVERED!
27 mins; November 07, 2022
Ep 86: Contractor Vs Causal, Team Meetings & Inflation- with Brian Rich
36 mins; October 31, 2022
Ep 85: The minimum wage for instructors & what's the go with class prep- With Brian Rich
35 mins; October 24, 2022
Ep 84: How are you branding yourself on social media- With Georgia Mountford- Blake
52 mins; October 17, 2022
Ep 83: Do pole dancing instructors get paid fairly?!
41 mins; October 10, 2022
Ep 82: Mindset and your pole journey with Jess Blower
54 mins; September 19, 2022
Ep 81: Pole Dancing and Fear: How to overcome your mental blocks
47 mins; September 12, 2022
Ep 80: Your Pole Journey- Why do you want to rush it?
35 mins; September 05, 2022
Ep 79: Breaking down the student experience - what should studios do?
42 mins; August 29, 2022
Ep 78: Part 2 - A Brief History of Australian Pole Dance with Ally Cat
38 mins; August 22, 2022
Ep 77: A Brief History of Australian Pole Dance - with Ally Cat, Part 1
33 mins; August 08, 2022
Ep 76: Does pole dancing improve our mental health? with Jessica Garner
58 mins; July 25, 2022
EP 75: Stripping Vs Pole- Is it really a thing? With Dani
37 mins; July 18, 2022
Ep 74: Success ≠Your Pole Level - With The Pole Physio
67 hours 38 mins; July 11, 2022
EP 73: Pole Icon Recap
36 mins; July 04, 2022
Ep 72: Wait! Is this goodbye?
22 mins; June 30, 2022
Ep 71- It's possible to pole from home- AND SUCCESSFULLY- with Lisa D
58 mins; June 13, 2022
Ep 70: You can be the next pole dancing instructor in your studio
35 mins; June 06, 2022
Ep 69: How pole helped me heal after Domestic Violence- with Maria Roney
55 mins; May 31, 2022
Ep 69: How pole helped me heal after Domestic Violence- with Maria Roney
55 mins; May 30, 2022
Ep 68: What we have learned from taking a break from pole & how you can take a break successfully.
34 mins; May 16, 2022
Ep 67: Internet F*ckery with Dan Rosen from @Polelols- Part 2
46 mins; May 09, 2022
Ep 66: Internet F*ckery with Dan Rosen- Part 1
43 mins; May 02, 2022
Ep 65: Chilli Rox & where it all began
60 hours 31 mins; April 25, 2022
Ep 64: Pole Dancing’s biggest gift! It’s not just fitness
20 mins; April 18, 2022
Ep 63: Which type of pole dancer are you?
29 mins; April 11, 2022
Ep 62: Pole Identity
52 mins; April 04, 2022
Ep 61: Poleprenuership with Kristy Sellars- Part 2
40 mins; February 28, 2022
Ep 60: Poleprenuership with Kristy Sellars- Part 1
30 mins; February 21, 2022
Ep 59 - Hypermobility & Ehlers-Danlos Syndrome- The Pole Physio - Part 2 of 2
36 mins; February 14, 2022
Ep 58: Hypermobility 101- The Pole Physio - Part 1 of 2
36 mins; February 07, 2022
Ep 57: Handstand February | The importance of Handstands in your pole journey!
27 mins; January 31, 2022
Ep 56: Twisted Grip UNCOVERED with The Pole Physio
55 mins; January 24, 2022
Ep 55: Pole Camps- A Pole Dancer’s Favourite Kind Of Holiday- with Justine McLucas
45 mins; January 17, 2022
Ep 54: Find your Flow with Marlo
54 mins; January 03, 2022
Ep 53: Pole Training Types- UNCOVERED
31 mins; December 13, 2021
Ep 52: Get a Grip
28 mins; December 06, 2021
Ep 51- Act Creation, Circus & Pole with Chelle Hafner
55 mins; November 29, 2021
Ep 50: Men in Pole with Charlie Love
51 mins; November 22, 2021
Ep 49: How to fuel your body for pole training
52 mins; November 15, 2021
Ep 48: Pregnancy and your body- With Phoebe from Bump Fitness
51 mins; November 08, 2021
Ep 47: Balancing Community and Business- Pole Studios
50 mins; November 01, 2021
Ep 46: Your Questions ANSWERED- The Pole Physio Pt 3
35 mins; October 25, 2021
Ep 45: Understanding Pole Injuries- The Pole Physio- Pt 2
50 mins; October 18, 2021
Ep 44: The Pole Physio- Part 1
27 mins; October 11, 2021
Ep 43: The good, the bad, the lumpy- Breast Implants
55 mins; October 04, 2021
Ep 42: Don't let your curves stop you!
54 mins; September 27, 2021
Ep 41: A Safe Space: A place that feels nurturing & allows one to be themselves
31 mins; September 20, 2021
Ep 40: An Uncovered Review
21 mins; August 23, 2021
Ep 39: Mo Skills, Mo Problems? The Pole PT blog discussion
30 mins; August 16, 2021
Ep 38: Cliques! Identify, Understand & Conquer
52 mins; August 09, 2021
Ep 37: How food can improve your next pole performance!
47 mins; August 02, 2021
Ep 36: COVID & Pole- The impacts to you & the pole industry
38 mins; July 26, 2021
Ep 35: Balancing the love of Pole & Pregnancy | An instructor's story
40 mins; July 19, 2021
Ep 34: Make your next Pole Practice, the BEST one yet!
26 mins; July 12, 2021
Ep 33: Pole for home? Is it time? Everything you need to know
37 mins; July 05, 2021
Ep 32: Video Entries- Make sure you stand out!
44 mins; June 28, 2021
Ep 31: Ready for the Perfect Invert? Our Top Tips!
20 mins; June 21, 2021
Ep 30: Unlock your Pole Routine
37 mins; June 14, 2021
Ep 29: Societal Pressure to Reproduce
23 mins; June 07, 2021
Ep 28: Kids & Pole Dancing
39 mins; May 31, 2021
Ep 27: You should do a POLE COMP.... Competition Series
