A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.
Ep 25: New to Pole?
23 mins; May 10, 2021
Ep24: What is an All-Rounder Pole Dancer?
41 mins; May 03, 2021
Ep 23: Our Love/Hate Relationship with Grading
21 mins; April 26, 2021
Ep 22: Strip Down | Rise Up- An Uncovered Review
24 mins; April 12, 2021
Ep 21: Sex, Pole and Body Rolls
35 mins; April 05, 2021
Ep 20: Up close and personal with Steph
30 mins; March 01, 2021
Ep 19: Up close and personal with Renee
35 mins; February 22, 2021
Ep 18: Post Injury- Returning to Pole
41 mins; February 15, 2021
Ep 17: Exercises ALL pole dancers should be doing!
26 mins; February 08, 2021
Ep 16: Why are we ALWAYS comparing ourselves to others in POLE.
26 mins; February 01, 2021
Ep 15: 5 Skills of GREAT pole dancing instructors
45 mins; January 25, 2021
Ep 14: Pleasers- Finding the Perfect Pair
19 mins; January 18, 2021
Ep 13: Online Pole Dancing- The Pros & Cons
27 mins; January 11, 2021
Ep 12: I just want my SPLITS!
29 mins; January 01, 2021
Ep 11: Preparing for your next Pole Photoshoot
45 mins; December 16, 2020
Ep 10: Staying Pole Ready this Christmas
28 mins; December 09, 2020
Ep 9: Budgeting for Pole
28 mins; December 02, 2020
Ep 8: The Art of Learning a New Skill
31 mins; November 25, 2020
Ep 7: The unglamorous life of a pole dancer
30 mins; November 18, 2020
Ep 6: Poling on your period
27 mins; November 11, 2020
Ep 5: Do I tell the people I work with.... I'm a pole dancer?
25 mins; November 04, 2020
Ep 4: "I'm too old to pole dance!"... Meet the Old Moles on Poles
