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Podcast: Uncovered- For Pole Dancers
Episode: Ep 76: Does pole dancing improve our mental health? with Jessica Garner
Description: TRIGGER WARNING: Mental Health themes
Have you ever had a terrible day and the idea of going to your pole class felt way too hard? But deep down, you knew you would feel better once you left pole? What is that?!
This week, Steph, with guest Jessica, mental health academic and pole dancer, uncover how pole dancing can improve your mental health.
We Uncover:
Sensory Integration
What kind of mental health people around you may be experiencing
Techniques you can use
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