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Podcast: Uncovered- For Pole Dancers
Episode: Ep 49: How to fuel your body for pole training
Description: Ever been mid pole session and your body feels like it just gave up? Or do you feel dizzy or faint when training? It might be time to look at how you are fueling your body?
Food plays such an important role in the way our bodies perform not just in pole, but in everyday life. BUT we know it can be hard to understand what is right and wrong for your body!Â
This week, Steph and Renee uncover..... How to fuel your body for pole training days, with Sports Nutritionist Rebekka Batten!
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