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Podcast: The Unf*ck your Health Podcast
Episode: Ep 75: Coaches Roundtable Q&A - Why are the last few pounds the hardest, Teaching your kids to eat better, Am I at maintenance if I'm hungry, Deficit calories, Ice baths, Gym Etiquette do's & Don'ts
Description: Coming at you with another episode of the coaches roundtable
In this episode Chase and I dive into:
Why are those last few pounds the hardest to lose?Â
How can I teach my kids to eat better food?Â
Am I at maintenance if I’m still hungry?Â
How many calories should I drop when starting a deficit?Â
Ice Baths? Are they worth it?Â
Gym Etiquette - Do’s and Don'ts
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