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Podcast: From Pain to Possibility
Episode: The Power Of Pure Movement: Helping Your Psoas Heal Part 3
Description: Join me in unpacking the relationship between breath and the psoas. Breath directly affects tissue tension, and I have found again and again that breathing issues are linked to psoas pain. Discover methods for moving your breath, releasing the psoas, and finding more sensitivity within your body. I look closely at the anatomy of the psoas and the diaphragm, and share an analogy to help you identify the tension found within the psoas (and other areas). Â Get full show notes and more information here: https://www.functionalsynergy.com/180