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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: How to Balance Survival Stress & Cerebral Stress | Mindfully Managing Creative Energy
Description: #MentalHealth #creativity #energy
0:00 - 2:30 - Intro
2:30 - 12:30 - Balancing Between Survival Stress & Cerebral Stress
12:30 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our first segment on Mental Health, this week 😊
In today's chat, we're talking about managing our energy when life gets hectic.Many of us juggle our time to satisfy several high priority objectives, goals, and needs. All the while trying, we try and regulate the stress that being pulled in multiple places generates... Let's be real, it can be a struggle.
But this life requires that we produce, that we generate gre...