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Podcast: Over 40 Fitness Hacks
Episode: 358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness
Description: Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness
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Carol Covino - Covino Fitness
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist for women over 50. The discussion centers around the transition from focusing on aesthetics to prioritizing longevity and overall health as individuals age. Brad shares his personal journey of recovering from surgeries and...