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Podcast: From Pain to Possibility
Episode: The Power Of Pure Movement: Helping Your Psoas Heal Part 4
Description: When you're trying to help yourself get out of pain, it's essential to tune in to your body to identify your range of movement, quality of movement, and your breath. This week, discover techniques for knowing if you are in a safe range of movement and how to combat straining or restricting in the body and breath. Find out why a focus on ease will catapult you toward progress. Â Get full show notes and more information here: https://www.functionalsynergy.com/181