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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 23 | Secrets from Centenarians: What Blue Zones Teach Us about Optimizing Our Health
Description: Have you ever heard of Blue Zones? Blue Zones are 5 geographic regions around the world where people live the longest, and are the healthiest. I love learning about Blue Zones because as we’ve studied their culture, we’ve discovered what each of these 5 areas have in common–and 9 simple changes we can make to improve our own health, longevity, and quality of life.
Listen to today's episode to discover these easy steps to a longer, healthier life!
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Shine boldly and brightly and enjoy!
-Kendra
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