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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Building Strong Families Through Self-Improvement *Top 1 Globally Ranked Podcast* Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of irritations with ever...

309 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids: Part 2, with Margaret Cochran

25 mins; March 30, 2026

308 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids, with Margaret Cochran

24 mins; March 30, 2026

307 | Tame Parental Anxiety: Faith + Body Reset Magic: Part 2, with Kelli O’Rourke Wall

22 mins; March 23, 2026

306 | Tame Parental Anxiety: Faith + Body Reset Magic, with Kelli O’Rourke Wall

21 mins; March 23, 2026

305 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill Part 2

16 mins; March 16, 2026

304 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill

21 mins; March 16, 2026

303 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh Part 2

19 mins; March 09, 2026

302 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh

22 mins; March 09, 2026

301 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 2, with Yosi Amram

19 mins; March 02, 2026

300 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 1, with Yosi Amram

21 mins; March 02, 2026

299 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa Part 2

24 mins; February 23, 2026

298 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa

23 mins; February 23, 2026

297 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder Part 2

18 mins; February 16, 2026

296 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder

25 mins; February 16, 2026

295 | When Emotional Disconnection Leads to Temptation: Part 2, with Abbie Tait

28 mins; February 09, 2026

294 | When Emotional Disconnection Leads to Temptation, with Abbie Tait

30 mins; February 09, 2026

293 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle Part 2

24 mins; February 02, 2026

292 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle

21 mins; February 02, 2026

291 | When Plans Fail: What Does It Really Take for Families to Flourish Anyway? With Jennifer Hansen Part 2

20 mins; January 26, 2026

290 | When Plans Fail: What Does It Really Take for Families to Flourish Anyway? With Jennifer Hansen

20 mins; January 26, 2026

289 | Can Healing Attachment Really Transform Your Parenting and Marriage? with Jessica Baum Part 2

20 mins; January 19, 2026

288 | Can Healing Attachment Really Transform Your Parenting and Marriage? with Jessica Baum

27 mins; January 19, 2026

287 | Negative Core Beliefs: Are Childhood Patterns Disrupting Your Marriage? Part 2, with Tarah & EJ Kerwin

22 mins; January 12, 2026

286 | Negative Core Beliefs: Are Childhood Patterns Disrupting Your Marriage? with Tarah & EJ Kerwin

26 mins; January 12, 2026

285 | Resetting Your Mental Wellness After the Holidays: Why January and February Feel So Hard

7 mins; January 08, 2026

284 | Is Your Spouse or Child Really Lazy—Or Struggling with Undiagnosed ADHD? with Dr. Jennifer Dall Guest

30 mins; January 05, 2026

283 | The Ruthless Elimination of Hurry: Could Slowing Down Save Your Sanity?

12 mins; January 01, 2026

282 | Is It Time for a Reset? How Parents Can Clarify Their Vision and Find Fulfillment

16 mins; December 29, 2025

281 | Why Is Attentive Parenting in the First Year So Critical for Baby’s Mental Health? With Dr. Joanna Parga-Belinkie

31 mins; December 25, 2025

280 | Unlock Stress-Free Holiday Fulfillment: How We Make Holidays Memorable and Connecting as Busy Parents

15 mins; December 22, 2025

279 | Can a Three-Minute Microbreak Really Transform Your Mood as a Parent? With Dr. Mary Donohue

30 mins; December 18, 2025

278 | Embracing Fear and Thrill: Living Intentionally as a Parent

17 mins; December 15, 2025

277 | How Do You Keep Going After Loss, Illness, and Heartbreak? With Julie Barth

34 mins; December 11, 2025

276 | Could Your Parenting Habits Be Fueling Resentment and Disconnection at Home?

18 mins; December 08, 2025

275 | What Does It Really Take to Heal Old Wounds and Build a Thriving Family? With Regan Caruthers

32 mins; December 04, 2025

274 | What Happens When Parents Do Too Much? The Surprising Mental Health Effects on Adults

14 mins; December 01, 2025

273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud

33 mins; November 27, 2025

272 | The Four Types of Overstimulation: Which One Is Secretly Draining You as a Parent?

16 mins; November 24, 2025

271 | What’s Missing in Your Life? Identifying the Gaps in Family Wellness, with Gino Barbaro

32 mins; November 20, 2025

270 | The Slight Edge for Parents & Partners: Tiny Habits, Big Life Shifts

15 mins; November 17, 2025

269 | What If Your Stress and Fatigue as a Parent Are Actually Signs Your Body Needs Something Different?, with Sammy Rowlette

29 mins; November 13, 2025

268 | Complicated Joy & Grief: Navigating Separation or Divorce for You & Your Family

19 mins; November 10, 2025

267 | Am I Overreacting, or Is There Something He’s Not Telling Me?, with Dr. Roland Cochrun

47 mins; November 06, 2025

266 | Resentment, Burnout, and Dependency: The Emotional Toll of Enabling in Families

23 mins; November 03, 2025

265 | The Sacred Pause: A Parenting Tool That Changes Everything, with Rachel O'Connor

27 mins; October 30, 2025

264 | When Others Notice What Your Spouse Doesn’t: Navigating Disconnection or Attraction Outside of Marriage

16 mins; October 27, 2025

263 | The 1% Principle: How 15 Minutes a Day Can Transform Your Life and Relationships, with Todd Sylvester

27 mins; October 23, 2025

262 | The Power of Being Open and Receptive in Personal & Family Life

13 mins; October 20, 2025

261 | How Cognitive Dissonance Can Transform Your Life and Relationships

13 mins; October 16, 2025

260 | Parenting from the Inside Out: How Self-Awareness Transforms Family Dynamics

32 mins; October 13, 2025

259 | Creators & Destroyers: The Power of Words in Shaping Our Reality

14 mins; October 09, 2025

258 | The Burden of Silence: My Biggest Secret and Its Deadly Consequences

53 mins; October 06, 2025

257 | From Panic to Peace: Holistic Approaches for Parents' Mental Health, with Edit B. Kiss

21 mins; October 02, 2025

256 | The Power of Progress: Transforming Mental Health and Family Life

16 mins; September 29, 2025

255 | From Frustration to Understanding: Navigating Marital Conflicts

17 mins; September 25, 2025

254 | Overcoming Conflict in Marriage: A Guide to Better Communication and Understanding, with Stephanie Wijkstrom

25 mins; September 22, 2025

253 | Differentiation in Marriage: Maintaining Individuality While Growing Together

21 mins; September 18, 2025

252 | Navigating Meltdowns: How Parents Can Foster Emotional Intelligence in Children, with Alyssa Campbell

30 mins; September 15, 2025

251 | The 5-Minute Recharge: Therapist-Approved Hacks for Overwhelmed Parents

14 mins; September 11, 2025

250 | The Hidden Dangers of Enabling: How to Foster Independence

16 mins; September 08, 2025

249 | Beyond “Good Enough”: Embracing Imperfect Family Growth & Healing Shame

15 mins; September 04, 2025

248 | The Differentiation Superpower: Enhancing Parent-Child Relationships, with Denise Winkel

29 mins; September 01, 2025

247 | Revitalizing Life with the 4-Hour Workweek: A Path for Parents

17 mins; August 28, 2025

246 | Intuition and Parenting: Trusting Your Inner Voice & Cultivating Enjoyable Stillness

17 mins; August 25, 2025

245 | Overcoming Birthday Blues: How Parents Can Model Positive Celebrations, with Tamar Hurwitz-Fleming

39 mins; August 21, 2025

244 | Recognizing Abuse: Protecting Your Family's Mental Health

18 mins; August 18, 2025

243 | Beyond Mediocre: Pursuing Personal Growth Without Burning Out

15 mins; August 14, 2025

242 | The Good Daughter Syndrome: How to Set Boundaries for a Healthier Life. with Katherine Fabrizio

33 mins; August 11, 2025

241 | The Gut-Brain Connection: Transforming Your Mental Health and Family Life, with Lisa Smith

22 mins; August 07, 2025

240 | How Do I Know If It's Time to End My Marriage or Relationship?

15 mins; August 04, 2025

239 | The Journaling Journey: A Parent's Guide to Emotional Healing and Growth, with Mari McCarthy

16 mins; July 31, 2025

238 | The Power of One: Making a Difference in Your Family and Beyond

19 mins; July 28, 2025

237 | The Invisible Wounds of Childhood: Navigating Life with Emotionally Immature Parents

17 mins; July 24, 2025

236 | The Swiss Cheese Approach to Strengthening Your Relationship, with Nick Brancato

27 mins; July 21, 2025

235 | Redefining Success: How Near-Death Insights Help Parents Prioritize What Truly Matters

19 mins; July 17, 2025

234 | How Toxic Friendships Affect Your Faith, Marriage, and Mental Health

18 mins; July 14, 2025

233 | Rising Strong: Rebuilding Your Identity After Life-Changing Events, with Jenedy Paige

40 mins; July 10, 2025

232 | Breaking the Burnout Cycle: Summer Strategies for Parent & Family Wellness

13 mins; July 07, 2025

231 | Blended Family Rules: Merging Parenting Styles Without Losing Your Sanity

13 mins; July 03, 2025

230 | Breaking the Mold: Redefining Success for You and Your Family, with Jesse & Sam McCreedy

37 mins; June 30, 2025

229 | How Do I Help My Angry, Defiant Child?

18 mins; June 26, 2025

228 | Breaking Free: Overcoming Codependency in Your Marriage

13 mins; June 23, 2025

227 | Escaping the Family Drama Triangle: Breaking Free from Toxic Roles

14 mins; June 19, 2025

226 | Beyond Appearances: Using Style to Boost Confidence & Mental Wellness in Parenthood, with Heather Riggs

39 mins; June 16, 2025

225 | Encouraging Follow-Through with Your Spouse & Kids WITHOUT Being a Nag

16 mins; June 12, 2025

224 | Beyond the Screens: Cultivating a Fulfilling Family Summer

17 mins; June 09, 2025

223 | Emotional Intelligence at Home: Building Stronger Bonds with Your Spouse and Kids

17 mins; June 09, 2025

224 | Beyond the Screens: Cultivating a Fulfilling Family Summer

17 mins; June 05, 2025

223 | Emotional Intelligence at Home: Building Stronger Bonds with Your Spouse and Kids

17 mins; June 05, 2025

222 | Breaking Free from Perfectionism: A Parent's Guide to Progress, with Monica Packer

28 mins; June 02, 2025

221 | The Power of Small Changes: Boosting Parent Mental Health & Wellness

14 mins; May 29, 2025

220 | Nurturing Hope: A Parent's Guide to Supporting Struggling Loved Ones

17 mins; May 26, 2025

219 | Deliberate Play: Revolutionizing How We Learn and Grow Together

17 mins; May 22, 2025

218 | Breaking the Roommate Cycle: Reconnecting with Your Spouse

18 mins; May 19, 2025

217 | Overcoming Religious Perfectionism: A Parent's Guide

17 mins; May 15, 2025

216 | Navigating Sexual Intimacy in Midlife Marriages, with Dan Purcell

33 mins; May 12, 2025

215 | Turning Setbacks into Comebacks: Embracing Your Personal Temple Prison

18 mins; May 08, 2025

214 | The Power of Awkward: How Embracing Imperfection Boosts Family Growth

12 mins; May 05, 2025

213 | The Ego Check: How Illness Taught Me to Be a Better Parent

8 mins; May 01, 2025

212 | The Power of Gentleness, Meekness, and Unconditional Love in Parenting and Relationships

18 mins; April 28, 2025

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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

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