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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 302 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh
Description: Show Notes:
This episode is for the tired parent who feels stuck in survival mode, snapping at their kids or partner and wondering why change feels so hard. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear relatable, real-life stories, brain-friendly tools to de-escalate conflict at home, and simple ways to build resilience, curiosity, and connection in your marriage, parenting, and personal mental health. If you’re a mom or dad l...