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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud
Description: Show Notes:
Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s. Discover how validating emotions, practicing self-compassion, and shifting your response can create a ripple effect of mental health and wellness throughout your family. If you’re a parent searching for practical mental health tips and a more fulfilling family life, you won’t want to miss these insigh...