Want to create an interactive transcript for this episode?
Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to handle training and racing in heat and humidity
Description: How to handle training and racing in heat and humidity! Something a lot of our athletes are talking about now, is the role heat and humidity plays in training and racing. As great as it would be to not see any effect, we know we need to adjust in order to stay on track. Our athletes have the ability to click a button in their schedule to automatically adjust their paces based on the dew point and temperature. Yet, it can still sometimes take some convincing that it is alright to be a little slower du...