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Podcast: The Unf*ck your Health Podcast
Episode: Ep 76: Sustainable Weight Loss for Busy Individuals: Strategies for Starting and Succeeding
Description: In this episode I dive into how to have success with fat loss when you feel like you never have time
What is your why
sacrifices - if nothing changes nothing changes
Start at your floor ---> Raise your floor
Build your puzzle don't try to put your pieces into someone else puzzle
Make winning easy and losing hard
1:1 coaching application
The Ultimate Guide To Fat Loss
 Protein Guide
The Beginners Guide to Strength Training
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