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Podcast: Wise & Well
Episode: 24: What You Actually Need to Know About Macros w/ Sarah Clark
Description: Sarah Clark joins me again to break down everything you ACTUALLY need to know about macros & calories to hit your goals.
In this episode, you'll hear...
An update on my current bulkÂ
How to determine your real maintenance calories
The value of having a nutrition coach
Why you are probably eating more calories than you think
Taking the emotion out of your diet plan
Why protein is crucial and how to get enough of it