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Podcast: It's Not About the Alcohol
Episode: Ep58: How to reclaim your personal power without being a bitch
Description: Personal power is when you stop placing conditions on when you will and won't be okay.  Okayness is a feeling, not a fact. It's a story you're telling yourself.  Your brain has created a set of conditions and is holding your nervous system hostage. If life fails to meet your expectations, your body is thrown into a stress response.  You're trying to regulate your emotions by controlling the outside world. But the problem is not what is or isn't happening. It's how you FEEL about what is or isn...