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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 56: Girl, Calorie Counting Isn’t Cute! 30 Things to Count Instead of Calories, Macros & Fat Grams
Description: Happy Monday,
In today's episode on the Her Best Self Podcast, I share with you 30 things that you can count instead of calories, macros & fat grams.
Let's be for real, calorie counting can become addicting & obsessive.
& if you find yourself counting calories or looking at labels constantly to determine what you can or cannot eat, then this episode is perfect for you!
I spent most of my life counting every calorie. In fact, I became so obsessive that I literally would only allow myself 500 calories a day- MAX!
If...