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Podcast: STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Episode: 56. 6 Reasons to Strength Train in Pregnancy
Description: There's a lot of fear around strength training in pregnancy. A lot of which stems from the outdated advice that we shouldn't lift over 25lb — a myth I'm constantly busting any chance I get! In this episode, I'm sharing 6 reasons I think you should be doing some type of strength training throughout pregnancy, what qualifies as strength training, and specific examples to take into your own routine!
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