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STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
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Eliminate the Guesswork: Steal My 4-Step Pregnancy & Postpartum Fitness Framework
20 mins; March 23, 2026
What I Wish More Moms Knew About Returning to Fitness After Baby
20 mins; March 16, 2026
The 6 Most Common Pregnancy Core Mistakes (+ what to do instead)
20 mins; March 09, 2026
A Realistic Week of Movement for the Busy Mom Who Has No Time
19 mins; March 02, 2026
The First 3 Things I Focus on With Every Early Postpartum Client
15 mins; February 16, 2026
Birth Prep That Works: Lessons from My Clients’ Natural Births
19 mins; February 09, 2026
Realistic Self-Care in Survival Mode Seasons
17 mins; February 02, 2026
How to Lift “Heavy” in Pregnancy Without Leaking, Pain, or Fear
23 mins; January 19, 2026
Why Pregnancy Fitness Feels Harder Than Expected (even if you've been working out for years)
18 mins; January 12, 2026
TTC in 2026? 3 Steps to Prepare NOW for Your Healthiest Pregnancy
16 mins; December 30, 2025
12 Months Postpartum: 7 Steps That Actually Helped Me Recover
26 mins; December 16, 2025
Habit Anchors
10 mins; December 09, 2025
The Time of Our Lives
11 mins; November 18, 2025
The Ultimate Trimester Guide to Smart, Effective Pregnancy Workouts
19 mins; October 21, 2025
Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered
43 mins; October 07, 2025
What No one Tells You About Bouncing Back After Baby
11 mins; September 09, 2025
Top 3 Mistakes Moms Make When Returning to Exercise After Baby
15 mins; September 05, 2025
Your First Postpartum Strength Workout: Exactly What to Do and Why
22 mins; August 26, 2025
Breastfeed with Confidence: How to Prepare, What to Expect, and Red Flags with Jaimie Zaki
37 mins; August 06, 2025
How I Stay Consistent in Tough Seasons
18 mins; July 29, 2025
Turning Picky Eaters into Everything Eaters with Madison Wetherill
45 mins; July 22, 2025
"Is This Normal!?" Postpartum Edition
21 mins; July 15, 2025
4 Ways to Ease Pelvic Pain in Pregnancy
18 mins; July 08, 2025
Cleared for Exercise After Baby…Now What?!
26 mins; July 01, 2025
Prepare for a Birth You LOVE with Labor Nurse Mama
40 mins; June 17, 2025
Why Kegels Might Not Be Helping You
14 mins; June 10, 2025
Guilty for Not Doing Enough: The Pep Talk You Needed
14 mins; June 03, 2025
127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.
19 mins; May 27, 2025
126. Making Meal Planning Work for Real Life with PrepDish Founder, Allison Schaaf
39 mins; May 20, 2025
125. 3 Mistakes with Postpartum Weight Loss
25 mins; May 13, 2025
124. 5 Years of Motherhood: Honest Reflections and Thoughts!
22 mins; May 06, 2025
123. The Cure for Leg Cramps in Pregnancy
8 mins; April 29, 2025
122. Overcoming Obstacles to Fitness as a Mom with Marlene Andersson
52 mins; April 22, 2025
121. C-Section Confidence: What I Wish I Knew The First Time
35 mins; April 15, 2025
120. Hot Takes on Pregnancy Weight Gain
13 mins; April 08, 2025
119. 5 Simple Daily Habits for Your Healthiest Pregnancy
22 mins; April 01, 2025
118. Getting Rid of Mom Guilt: A Powerful Reframe
12 mins; March 25, 2025
117. Can You Prevent Ab Separation In Pregnancy? The Truth and Tips for a Strong Core in Pregnancy and Beyond
16 mins; March 18, 2025
116. Life With 3 Kids, Birth Story, and 5 Things That Made This Postpartum the EASIEST
25 mins; March 11, 2025
115. My Hospital Bag for Baby #3!
23 mins; November 11, 2024
114. From Defeated to Empowered in Pregnancy
28 mins; November 06, 2024
113. Preventing Common Pregnancy Pains and Injuries
19 mins; October 28, 2024
112. 6 Signs Your Pregnancy Workouts Are *Not* Right For You
19 mins; October 21, 2024
111. Downfalls of YouTube Workouts in Pregnancy (Do THIS Instead)
15 mins; October 14, 2024
110. What EXACTLY To Include in Your Pregnancy Exercise Routine
17 mins; October 07, 2024
109. Harmful Pregnancy Exercise Myths You've Been Told
16 mins; September 30, 2024
108. Advocating for the Pregnancy & Birth You Deserve with Dr. Rebecca Dekker of Evidence Based Birth
49 mins; September 23, 2024
Releasing Guilt and Perfectionism as a Mom with Alexis Adams
45 mins; September 16, 2024
VBAC Success Tips with Meg of Vibrant Mama Wellness
39 mins; September 09, 2024
105. Preparing Your Life and Relationship for a New Baby with Jess Hull
62 hours 38 mins; September 02, 2024
104. Combatting Pregnancy Nausea with Kaslyn Rezac
35 mins; August 19, 2024
103. The Low Motivation "Fix"
23 mins; August 12, 2024
102. Keep Your Milk Supply While Returning to Exercise Postpartum
22 mins; August 05, 2024
101. Preparing for a Natural Birth with Hilary Valentine
51 mins; July 22, 2024
100th Episode GIVEAWAY and Q&A: Preconception, Pregnancy, Postpartum
39 mins; July 15, 2024
99. Dealing with Unwanted Body Comments
16 mins; July 08, 2024
98. The Harmful Effects of Bouncing Back Postpartum (and what to do instead) with Natalie Welch, RD
44 mins; July 01, 2024
97. The "Mom Pooch"
24 mins; June 24, 2024
96. 3 Things I'm Prioritizing in my THIRD Pregnancy (surprise!)
30 mins; June 17, 2024
95. Combatting Skin Concerns in Pregnancy and Beyond with Kyra Venable of Lavender Meadows Co
48 mins; June 10, 2024
94. 3 Alternatives to Kegels Your Pelvic Floor Really Needs
24 mins; June 03, 2024
93. Training Roadmap for the Busy Summer Months
19 mins; May 27, 2024
92. Making Peace with Body Changes with Laura Lindahl
48 mins; May 06, 2024
91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently
22 mins; April 29, 2024
90. [Community] C-Sections: What WE Wish We Knew
17 mins; April 22, 2024
89. Strategies For a Safer Childbirth with Gina Mundy, Childbirth Attorney and Author
59 mins; April 08, 2024
88. The 3 Phases of Fitness in Pregnancy
22 mins; April 01, 2024
87. 7 Things I WISH I Knew About Pregnancy Fitness in The Beginning
21 mins; March 25, 2024
86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
47 mins; March 18, 2024
85. How Your Baby Is Affected by Exercise in Pregnancy
17 mins; March 11, 2024
84. Common, NOT Normal Pelvic Floor Symptoms
21 mins; March 04, 2024
83. Navigating Postpartum Mental Health with Clinical Psychologist, Dr. Andrea Niles
29 mins; February 19, 2024
82. 3 Cringe Pre/Postnatal Trends Right Now
17 mins; February 12, 2024
81. The "Sport" of Pregnancy and Motherhood
19 mins; February 05, 2024
80. Strategies For an Efficient, Functional Birth with Deb Flashenberg of the Prenatal Yoga Center
41 mins; January 30, 2024
79. Fourth Trimester: Exercise for Recovery and Returning to Fitness
33 mins; January 22, 2024
78. Third Trimester and Birth Prep Exercise Tips
30 mins; January 15, 2024
77. Second Trimester Exercise Tips and Modifications
39 mins; January 08, 2024
76. First Trimester Exercise Tips and Modifications
32 mins; January 02, 2024
75. The Truth About Fitness Goals in Pregnancy and Postpartum
20 mins; December 26, 2023
74. Building A Supportive Care Team For Pregnancy And Postpartum with Dr. Carly Buxton of Nessle
37 mins; December 18, 2023
73. 3 Simple Nutrition Tips For More Energy
19 mins; December 11, 2023
72. Diastasis Recti Myths, Truths, and Recovery Tips with Rachel of Infinite Joy Physical Therapy
43 mins; December 04, 2023
71. Can Exercise in Pregnancy Cause Miscarriage?
19 mins; November 13, 2023
70. 1 Year Postpartum: Life, Fitness, Goals, and Transitions
36 mins; November 06, 2023
69. From Unprepared to Thriving in Motherhood with Laila of the Learning to Mom Podcast
40 mins; October 16, 2023
68. Avoid These Postpartum Exercise Mistakes
20 mins; October 09, 2023
67. 3 Steps to Heal Your Core and Pelvic Floor After Pregnancy and Birth
23 mins; October 02, 2023
66. Q&A: Answering Your Postpartum Recovery and Exercise Questions
32 mins; September 25, 2023
65. What They Aren't Telling You About Birth Recovery with Dr. Marcy Crouch of the Down There Doc
50 mins; September 12, 2023
64. When Will You Feel Like Yourself After Baby?
24 mins; September 05, 2023
63. Are Your Pregnancy Workouts Safe?
18 mins; August 28, 2023
62. Navigating Dark Thoughts in Motherhood with Suzanne Yatim Aslam
47 mins; August 21, 2023
61. Lacking Motivation? Simple Strategies to Rekindle Motivation for Exercise in Pregnancy and Postpartum
18 mins; August 14, 2023
60. Your Body on Pregnancy: Key Changes and Tips to "Pregnancy-Proof" Your Body
22 mins; August 07, 2023
59. Replay: Where is Your Pelvic Floor?
18 mins; July 31, 2023
58. [Community] 8 Mom-approved Strategies for Working Out With Young Kids Around
19 mins; July 24, 2023
57. Early Postpartum: What to Expect + Essential Recovery Tips
26 mins; July 17, 2023
56. 6 Reasons to Strength Train in Pregnancy
18 mins; July 10, 2023
55. Not Doing 'Enough?' My Permission Slip to You
19 mins; July 03, 2023
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