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STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com instagram.com/strongmamawellness

54. Simplifying Pelvic Floor: What You Need To Know

24 mins; June 26, 2023

53. Deinfluencing: Postpartum Edition

19 mins; June 19, 2023

52. Deinfluencing: Pregnancy Edition

16 mins; June 12, 2023

51. Finding Confidence in Your Body and Clothes as a Mom with Heather Riggs

49 mins; June 05, 2023

50. GIVEAWAY + Do You Actually 'Need' A Pre or Postnatal Fitness Plan?

24 mins; May 29, 2023

49. My Postpartum and Diastasis Recti Recovery Journey

33 mins; May 22, 2023

48. 4 Qualities Of An Effective Prenatal Workout

24 mins; May 15, 2023

47. Minimizing Pelvic Floor Injury During Birth with Caitlin Hsu

43 mins; May 01, 2023

46. Must-Have Mindset Hack for Balancing It All in Pregnancy and Motherhood

14 mins; April 24, 2023

45. Your Top C-Section Questions Answered!

31 mins; April 17, 2023

44. Postpartum and Lactation Nutrition with Brooke Harmer

55 mins; April 10, 2023

43. The Best Kept "Secret" For a Healthier Pelvic Floor

24 mins; April 03, 2023

42. 8 Simple Wellness Tips for Tired Mamas

28 mins; March 27, 2023

41. Loving Your Body Through Changes with Victoria Yates

50 mins; March 20, 2023

40. Warning Signs for Exercise in Pregnancy and Postpartum

23 mins; March 13, 2023

39. When To Rest Vs. Workout

18 mins; March 06, 2023

38. 5 Things Your Doctor Won't Tell You About Exercising in Pregnancy

28 mins; February 27, 2023

37. 3 Things To Stop Doing For A Healthier Pelvic Floor

19 mins; February 21, 2023

36. The Truth About Doing "Abs" In Pregnancy

25 mins; February 14, 2023

35. Understanding Gestational Diabetes: Risk Factors, Tips, and More! with Leslee Flannery

52 mins; February 06, 2023

34. What Consistency Actually Looks Like in Pregnancy and Motherhood

16 mins; January 30, 2023

33. Q&A Episode: Postpartum Exercise Timeline, Exercise After Pregnancy Loss, and MORE!

26 mins; January 23, 2023

32. 5 Exercise Techniques to Prepare for an Easier Birth

21 mins; January 16, 2023

31. Setting Positive Fitness Goals in Pregnancy and Postpartum

27 mins; January 10, 2023

30. Fourth Trimester Healthy Eating Tips

24 mins; December 07, 2022

29. The #1 Thing Missing in Your Pregnancy and Postpartum Workouts

16 mins; November 23, 2022

28. The 6 Week Postpartum Clearance to Exercise: What you Need to Know

20 mins; November 14, 2022

27. My Birth Story with Baby #2 and VBAC vs C-Section

24 mins; November 07, 2022

26. Fitness Lessons that Prepared Me for Motherhood

17 mins; October 31, 2022

25. Your 3-Step Postpartum Return to Fitness Plan

17 mins; October 24, 2022

24. 4 Tips to Stay Active in Pregnancy

21 mins; October 17, 2022

23. Are Running and Jumping Safe in Pregnancy?

13 mins; October 10, 2022

22. Breastfeeding and Exercise: Tips and Strategies to Keep Your Milk Supply

19 mins; October 03, 2022

21. C-Section Recovery Tips

25 mins; September 26, 2022

20. 4 Pillars of Exercise For a Strong, Healthy Pregnancy

26 mins; September 19, 2022

19. 3 Primary Fitness Goals To Focus On In Pregnancy

27 mins; September 12, 2022

18. THE Mindset Shift You Need for a Healthy Pregnancy

18 mins; September 05, 2022

BONUS: Confused on How to Safely Workout in Pregnancy?

6 mins; August 31, 2022

17. Postpartum Recovery Tips for the First 6 Weeks

21 mins; August 29, 2022

16. All Things Motherhood and Preparing For Baby #2

26 mins; August 22, 2022

15. Where is Your Pelvic Floor?

15 mins; August 15, 2022

14. Why Moms Should Lift Weights with Mark of Training Strong Women

38 mins; August 08, 2022

13. Managing Gestational Diabetes with Nutrition & Exercise in Pregnancy

22 mins; August 01, 2022

12. Preparing for Postpartum Recovery in Pregnancy

23 mins; July 25, 2022

11. Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum

23 mins; July 18, 2022

10. 7 Powerful Hidden Benefits of Exercising in Pregnancy

32 mins; July 11, 2022

9. Prenatal Nutrition 101 with Haley Miskowiec

55 mins; July 04, 2022

8. 7 Things To Avoid When Working Out In Pregnancy

31 mins; June 27, 2022

7. Why Your Butt Got Smaller In Pregnancy

14 mins; June 20, 2022

6. Self Compassion Vs. Making Excuses

21 mins; June 13, 2022

5. Diastasis Recti: Tips for Prevention and Recovery

27 mins; June 06, 2022

4. Weight Gain in Pregnancy: Recommendations, Nuances and Tips

21 mins; May 30, 2022

3. The 6 Do's and Don'ts of Postpartum Exercise

26 mins; May 23, 2022

2. De-bunking the Top 5 Pregnancy Fitness Myths

24 mins; May 19, 2022

1. 3 Simple Steps for Your Healthiest Pregnancy & Postpartum

19 mins; May 19, 2022

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STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

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