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Podcast: I Have ADHD Podcast
Episode: 219 Delayed Circadian Rhythm in Adults With ADHD
Description: Sleep makes the world go round. So why can’t we ever seem to get enough of it? This week, I’m re-releasing an older episode with a bit more introductory commentary on how ADHD interrupts regular sleep patterns.This is such an important topic to not only chat about but do research on. Did you know there is a surprisingly decent amount of research on Delayed Sleep Phase Syndrome (DSPS) in people with ADHD?In this episode, I share everything I’ve learned about DSPS, circadian rhythm, and what feels like a normal sleep patter...