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I Have ADHD Podcast
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391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?
13 mins; April 02, 2026
390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)
70 hours 33 mins; March 31, 2026
389 BITESIZE | Self-Trust in the Workplace: Finding the Right Environment for Your ADHD Brain
13 mins; March 26, 2026
388 Money. Let’s Finally Deal With It.
45 mins; March 24, 2026
387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)
11 mins; March 19, 2026
386 A Very ADHD Episode: Deep Feelings and Random Reels
45 mins; March 17, 2026
385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
13 mins; March 12, 2026
384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)
47 mins; March 10, 2026
383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)
13 mins; March 05, 2026
382 You Are Not a F*ck Up with Cate Osborn and Erik Gude
48 mins; March 03, 2026
381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)
9 mins; February 26, 2026
380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained
49 mins; February 24, 2026
379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
12 mins; February 19, 2026
378 Sensational Headlines vs. Science: ADHD Under Attack (Again)
52 mins; February 17, 2026
377 BITESIZE | Everyone Has ADHD? How to Respond to Dismissive, Ignorant Comments
10 mins; February 12, 2026
376 When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed
62 hours 1 min; February 10, 2026
375 BITESIZE | Why Time Management Is So Hard With ADHD (It’s Not What You Think)
12 mins; February 05, 2026
374 10 Signs of a Healthy, Functional Family (and How We Get There with ADHD)
59 mins; February 03, 2026
373 BITESIZE | ADHD Medication Myths That Need to Die (Zombies, Addiction, & Personality Loss)
12 mins; January 29, 2026
372 10 Signs You’re In A Dysfunctional Family
62 hours 50 mins; January 27, 2026
371 BITESIZE | Quick Organization Tips From Real ADHDers
12 mins; January 22, 2026
370 PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain
70 hours 7 mins; January 20, 2026
369 BITESIZE | Why ADHD Is So Hard to Explain (and Why It Matters)
20 mins; January 15, 2026
368 The Hidden Wound of ADHD: Emotional Loneliness at Home with Dr. Lindsay Gibson
63 hours 19 mins; January 13, 2026
367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness
17 mins; January 08, 2026
366 Five Things Doctors Still Get Wrong About ADHD
52 mins; January 06, 2026
365 BITESIZE | Career Change with ADHD
15 mins; January 01, 2026
364 From Walking on Eggshells to Walking in Self-Trust
62 hours 49 mins; December 30, 2025
363 BITESIZE | The Unsexy Truth About Accommodating Neurodivergent Kids
12 mins; December 25, 2025
362 The Science of ADHD Sleep: Circadian Rhythms, Sunlight, and Why You’re So Tired
54 mins; December 23, 2025
361 BITESIZE | Why Resentment Builds—and What to Do Instead
14 mins; December 18, 2025
360 I Almost Lost a Huge Opportunity to Rejection Sensitivity (But Here’s How I Came Back)
53 mins; December 16, 2025
359 BITESIZE | ADHD, Chronic Pain, and the Cost of Pushing Through
13 mins; December 11, 2025
358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos
60 hours 39 mins; December 09, 2025
357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down
15 mins; December 04, 2025
356 Tech Jobs + ADHD Minds: How David Made It Work
51 mins; December 02, 2025
355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”
11 mins; November 27, 2025
354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA
71 hours 48 mins; November 25, 2025
353 BITESIZE | Why You Can't Start Until The Last Minute: Unlocking ADHD & Motivation
12 mins; November 20, 2025
352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)
77 hours 17 mins; November 18, 2025
351 BITESIZE | Clutter, Shame, and the ADHD Brain
12 mins; November 13, 2025
350 From Cemetery Shifts to a Career That Fits: Matt’s ADHD Comeback Story
59 mins; November 11, 2025
349 BITESIZE | Stop Making Everyone Else Comfortable: Waking Up to Unequal Relationships
13 mins; November 06, 2025
348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored
61 hours 51 mins; November 04, 2025
347 BITESIZE | ADHD, Internalized Shame, and the Pep Talk from Kristen You Need NOW
17 mins; October 30, 2025
346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)
61 hours 29 mins; October 28, 2025
📣 I Need to Tell You Something About This Podcast (Don’t Skip This One!)
8 mins; October 24, 2025
345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis
12 mins; October 23, 2025
344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families
63 hours 34 mins; October 21, 2025
343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity
17 mins; October 16, 2025
343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity
17 mins; October 16, 2025
342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”
62 hours 30 mins; October 14, 2025
341 BITESIZE | Unlocking Motivation: The ADHD Perspective
12 mins; October 09, 2025
340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
67 hours 33 mins; October 07, 2025
339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right
11 mins; October 02, 2025
338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
61 hours 30 mins; September 30, 2025
337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)
17 mins; September 25, 2025
336 Why the Bare Minimum Might Be Your Biggest Win Yet
66 hours 39 mins; September 23, 2025
335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself
14 mins; September 18, 2025
334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
65 hours 41 mins; September 16, 2025
333 Want to Stay Behind Forever? Keep Ignoring Your Capacity
50 mins; September 09, 2025
332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
54 mins; September 02, 2025
331 ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”
43 mins; August 26, 2025
330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
51 mins; August 19, 2025
329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff'
59 mins; August 12, 2025
328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide
51 mins; August 05, 2025
327 We Threw Out the Rulebook: How We’re Raising Our Neurodivergent Kids with Greg Carder
74 hours 12 mins; July 29, 2025
326 ADHD Nearly Broke Us — How We’re Still Standing After 21 Years with Greg Carder
63 hours 28 mins; July 22, 2025
325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
63 hours 51 mins; July 15, 2025
324 Why You Keep Failing at Goals (and How to Finally Stop)
55 mins; July 08, 2025
323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
53 mins; July 01, 2025
322 Mini Emotional Regulation Practice (10-Minute Guided Reset)
9 mins; July 01, 2025
321 The 5-Minute ADHD Hack That Can Change Your Life
46 mins; June 24, 2025
320 Rapid-Fire Adult ADHD Q&A
67 hours 19 mins; June 17, 2025
319 “Why Can’t I Just START?!” - ADHD + Task Initiation
53 mins; June 10, 2025
318 The Real Reason You Can’t Get Organized (And What To Do About It)
47 mins; June 03, 2025
317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers
63 hours 21 mins; May 27, 2025
316 Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman
58 mins; May 20, 2025
315 Why ADHD Feels So Shameful (and How to Fight Back)
56 mins; May 13, 2025
314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)
60 hours 39 mins; May 06, 2025
313 Rejection Sensitivity Is Real (But I Reject RSD)
50 mins; April 29, 2025
312 Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef
70 hours 25 mins; April 22, 2025
311 10 Things I Wish Everyone Knew About ADHD
48 mins; April 15, 2025
310 ADHD & Friendships, Part 2: The ADHD Friendship Mistakes No One Talks About
48 mins; April 08, 2025
309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections
44 mins; April 01, 2025
308 Raising Kids While Being a Hot (ADHD) Mess
65 hours 46 mins; March 25, 2025
307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done
47 mins; March 18, 2025
306 The Truth About ADHD Hyperfocus: Superpower or Sabotage?
40 mins; March 11, 2025
305 Boredom is the Price of Success—Are You Willing to Pay It?
53 mins; March 04, 2025
304 ADHD at Work: Should You Spill the Beans to Your Boss? How to Thrive in Any Job!
54 mins; February 25, 2025
303 Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell
53 mins; February 18, 2025
302 One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency
61 hours 9 mins; February 11, 2025
301 I SPOKE ABOUT ADHD AT SPACEX!?!?
48 mins; February 04, 2025
300 Last-Minute Magic: Why ADHD Teachers Shine Under Pressure
41 mins; January 28, 2025
299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!
47 mins; January 21, 2025
298 ADHD, Autism, and The Hidden Struggles in Women You Didn't See Coming
63 hours 14 mins; January 14, 2025
297 Parenting with ADHD? Here's the #1 Mindset Shift You Need!
38 mins; January 07, 2025
296 Subtitles Saved My Life: ADHD and Auditory Processing Explained
51 mins; December 31, 2024
295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
43 mins; December 24, 2024
294 The Emotional Toll of Procrastination
55 mins; December 17, 2024
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