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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Losing Weight While Running Fast: Interview with Nancy Clark
Description: Running and weight loss are two terms that always seem to go hand-in-hand. Almost everyone that wants to lose weight thinks they need to start running or run more. But, as you’ve heard us talk about before, for runners like us whose primary goal is to run faster, and stay injury-free, running and weight loss is a lot more complicated than many realize. Is weight loss actually going to help your running? If it is a primary or secondary goal of yours, what is the best approach to not sacrifice your running pro...