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Podcast: The Food Factor Podcast
Episode: Ep 74- Eating on your own- Nutritional guidance for college kids
Description: It's almost time for colleges to start opening up the doors for a new batch of students to come. Although back to school can be exciting, for those starting out on their own in college, it can also be a time of uncertainty. When it comes to nutrition, the first year of college can be chaotic! From new food schedules, to skipping meals, to stress eating, there can be a lot going on. Let's spend some time talking about some nutritional deficiencies I see in college kids, how to make healthy food in a dorm work for you, and...