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Podcast: A Little Bit Easier
Episode: Procrastination, Avoidance, & Rationalization
Description: In this episode Pam & Sarah discuss:
The difference between avoidance and procrastination.
What we're really avoiding (it's not the actual thing you're putting off).
Sarah's surprising personal example of avoidance.
How to identify avoidance in your own life.
What "productive procrastination" is and the harm it can do.
How avoidance is a defense mechanism.
Building awareness of your own avoidant tendencies.
How we rationalize procrastination to avoid the shame of not accomplishing things.
Using boundaries to limit procrastination.
Why Sarah calls having a clear vision of what you want a 'golden nugget'.
How to connect with your future self...