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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2117: Fix Your Knee Pain
Description: In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy’s worst knee injuries. (1:33) The myth of overuse. (2:41) Understanding the root cause of knee pain and how it operates. (3:48) Defining acute pain vs chronic pain. (7:19) How the ankle and hip relate to knee pain. (11:59) Why everyone should squat. (16:46) The guy’s success rates with clients with knee pain. (18:50) Why the unlearning process is VERY important. (23:00) The importance of getting stronger and expanding your mobility education. (24:51) The BEST knee-protecting movements. (28:37) The BEST mobility exercises for the ankles and hips. (33:46) Rela...