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Podcast: Mindful Moments: Nurturing Your Mental Health
Episode: Mindful Path- My journey
Description: For anyone who has bought the journal, Thank you, if you haven’t that's ok, stay with me and learn more about mindfulness
I will be guiding you through this transformational journey so you can be more mindful.
For me it started when life was extremely chaotic, the only thing I thought of is the worst, What if, Maybe… all negative thoughts, I never stopped thinking. Anticipating grief, going through life changes, it was non stop for me. I became a therapist and started my healing journey, and started working on being more mindful towards my life. Things changed for me d...