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Mindful Moments: Nurturing Your Mental Health

Welcome to "Mindful Moments: Nurturing Your Mental Health," your go-to podcast for all things mindfulness and mental well-being. Hosted by Riti Batra, a seasoned therapist and mindfulness teacher, this podcast is your sanctuary in the world of mental health. In each episode, we explore the transformative power of mindfulness, providing practical tips, guided meditations, and thought-provoking discussions to help you enhance your mental and emotional well-being. Whether you're new to mindfulness or a seasoned practitioner, our podcast offers something for everyone. Amazon-https://a.co/d/buYRo9

The Mindful Path Journal

42 secs; September 05, 2023

Nourishing Moments- Mindful Eating

5 mins; August 10, 2023

Mindful Walking Meditation

6 mins; August 10, 2023

Walking in Awareness- Mindful Walking

3 mins; August 10, 2023

Artful Awareness- Collage of Self Discovery

5 mins; July 31, 2023

Artful Awareness

3 mins; July 31, 2023

Self Talk and Self Awareness

2 mins; July 31, 2023

Day 10 - Reflection and Integration

3 mins; July 27, 2023

Day 9 - Letting Go, with a Meditation

9 mins; July 27, 2023

Day 8 - Mindful Movement

3 mins; July 27, 2023

Day 7 - Self Compassion

4 mins; July 27, 2023

Day 6 - Nature Connection

4 mins; July 27, 2023

Day 5- Embracing your Emotions

4 mins; July 27, 2023

Day 4- Mindful Eating

5 mins; July 27, 2023

Day 3- Mindful Breathing

7 mins; July 27, 2023

Day2- Body Scanning

10 mins; July 27, 2023

Day1 - Gratitude

3 mins; July 27, 2023

Sensory Exploration

4 mins; July 27, 2023

Digital Detox

5 mins; July 27, 2023

Mindful Path - My Journey

2 mins; July 26, 2023

Mindful Path- My journey

4 mins; July 15, 2023

10 Days of Mindfulness

59 mins; July 14, 2023

Day9-Letting go with Meditation

9 mins; July 14, 2023

What is Mindfulness and The Research

9 mins; July 14, 2023

New journey- Mindful Path

49 secs; July 10, 2023

What is Spirituality and How is it different from Religion?

27 mins; February 28, 2023

Spiritual Awakening

20 mins; February 27, 2023

What is Spirituality? Is there a difference between Religion and Spirituality?

19 mins; February 27, 2023

How does Trauma show up at work and in personal life.

39 mins; January 09, 2023

How does Trust show up for you?

29 mins; November 11, 2022

Fitting in

12 mins; November 03, 2022

Teen Series- 3

14 mins; October 25, 2022

Teen Series- Boundaries

10 mins; October 25, 2022

Teen Series 1

14 mins; October 25, 2022

I am Mindful-Step 1

2 mins; January 17, 2022

I am Mindful

2 mins; January 04, 2022

Intro-I AM who I am

1 min; January 04, 2022

Mindful Moments: Nurturing Your Mental Health

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