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Podcast: The Power Seat
Episode: Cultivating positivity in motherhood with Kristina Anzell
Description: The importance of visualization of what you WANT over don’t want when it comes to weight loss & all things in pre & postnatal motherhood from the viewpoint of a certified clinical therapist & certified holistic health coach.
Tips for moms to get mindful, get in body & heal the negative thought patterns it’s so easy to spiral out on in motherhood.
How to release your control of your desire to control the food you eat & relearn how to tune into your intuition when it comes to eating & weight loss.