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Podcast: The Unf*ck your Health Podcast
Episode: Ep 78: Mike Barfield - Overcoming trauma and breaking the narrative to become your best self
Description: In this episode Mike and I dive into
Mikes backgroundÂ
Overcoming trauma to become the best version of yourself
Breaking the narrative - overcoming generations of being unhealthyÂ
Making the day countÂ
Understanding your WHY and becoming your own motivation
Connect with mike:
Instagram
TikTok
1:1 coaching application
The Ultimate Guide To Fat Loss
 Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok
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