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Podcast: That Rooted Feeling
Episode: 64: Supplements 101
Description: What supplements should I take? This is definitely one of the more common questions I get from patients as a lifestyle medicine physician. In this episode I am breaking it down for you with my general opinion on supplements, recommendations for which supplements have shown to be helpful, and some things to be aware and talk to your doctor about.Â
Episode Highlights:
Vitamin/nutrient definciencies and how they show up in the bodyÂ
What benefits supplements actually provideÂ
Risks and toxicityÂ
Whole food /dietary sourcesÂ
Vegan plant-based options and consideration Â
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