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Podcast: Uncovered- For Pole Dancers
Episode: Ep 113: How to cross-train for pole dancing w/ The Pole Physio
Description: HIGHLIGHTS
Discover what cross-training is and why pole dancers want or need to consider adding it to their personal training.
Practical steps on creating and starting your own cross-training program.
Understand the five key movement areas that pole dancers use and why strengthening them is important.
EPISODE DESCRIPTION
Today, Simone Muscat aka The Pole Physio is back on the podcast with an episode all pole dancers should hear. Simone is breaking down cross-training for pole dancers. Think of this as your cross-training 101. You will learn what cross-training is, the...