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Podcast: The Unf*ck your Health Podcast
Episode: EP 79: Coaches Roundtable: Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit Talk
Description: On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Robin T: More tips to tackle the gym. I am scared to do more than the treadmill and even more scared to ask for help on what in the world to do on any of the other machines. Scared of the judgment of a coach.
Robin T: Are electrolytes important?
Robin T: How do you do it when...